Lung cancer is the most common form of cancer caused by smoking. More than 80% of cases of lung cancer are due to smoking. Cigarette smoke contains many chemicals that interfere with the body’s method of filtering air and cleaning out the lungs. The smoke irritates the lungs and leads to overproduction of mucus. It […]
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you. 1. Exercise controls weight Exercise can help prevent excess weight gain or […]
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. […]
You can lose upto five to six kilos temporarily through Running (jogging if that is what you do), you can do more with Sprinting. Now the problem , the faster u lose fat, less time for your body to adjust to the change in skin composition so it sends collagen fiber to make up for […]
Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner. Interval training is simply a matter […]
Exercising During Commercials I’m getting up an hour earlier these days. At first I said I’d never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I’d never be able to get to sleep earlier (this is still true), and a […]
Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school. Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You’ve relaxed over the summer and now you’re ready to reach higher, […]