Study Shows How Your Brain Physically Changes When You Consume Turmeric

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Turmeric is often deemed as some kind of ‘miracle’ spice, which is reinforced by more than 600 confirmed benefits which have been found through experimentation and thorough testing. This fact is largely attributed to curcumin as the primary source of this, but did you know the whole turmeric could actually help with brain regeneration? Aromatic-turmerone is […]

Oregano is a well known herb used in cooking, but did you know the health benefits this garnish holds?

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Oregano has been used for centuries not just in cooking, but as a medicine too. It is packed with antioxidants, antibacterial, anticancer and anti-inflammatory particles and has great detoxifying elements. Oregano has one of the highest antioxidant ratings of any food, which means it gives the body a great boost in the quest to destroying free radicals – […]